I'm not a gluten-free type of girl, but I do try to eat Paleo as much as possible to keep my body running to it's maximum potential. You know; eat to live and not live to eat, yada yada yada.... Don't be a hater unless you have tried it. I am at the same weight as when I was in college
Paleo, Primal, whatever you call it, revolves around meat, fruits, veggies, nuts, and small amounts of grains that would have been available to our cave-dwelling ancestors. The theory is that humans have the same digestive system now as our primal forefathers, but now are bombarded with foods that we weren't designed to eat. After all, hunter-gatherer societies didn't have a wheat or potato field out the back door. As a forager, I can attest that grains and root veggies are so time consuming to collect in the wild that they should be a small supplement to a meal, not the main course.
Here is a breakfast favorite of mine that I have made with success when on the trail. I make a big batch so we can scarf some down for breakfast and there will be plenty left over for dehydrating for camp breakfasts. Yummy!!
Fabulous Flour-less Paleo Banana Nut Pancakes with Maple Sugar "Syrup"
- 3 Bananas, peeled (you can use firm or ripe)
- 4 Extra large eggs (or 5 medium)
- 4 Tablespoons coconut flour
- 1/2 cup chopped pecans or walnuts
- 1 teaspoon vanilla extract
- pinch salt
- 1/2 teaspoon baking soda
- 1 tablespoon agave nectar or honey (optional if using greener bananas)
- 2 Tablespoon maple sugar for on the trail (optional: more or less to taste)
Instructions for the "Home" Batch:
- Place bananas and eggs in food processor and puree
- Add remainder of ingredients except maple sugar
- Pour into small cakes on very lightly greased pan (fats can turn rancid in dehydrated foods)
- Cook on medium-high heat until firm on both sides and cooked through, turning about 5 minutes.
- Enjoy with your favorite pancake toppings. I prefer natural maple syrup.
- Tear or cut the pancakes into 1" squares and dehydrate until crispy. I use 125° for about 8-10 hours.
- Package in breakfast-sized portions in freezer ziplock bags. Add maple sugar. I like a little sweetness with breakfast, so I add a little more.
- Store in airtight container up to 6 months.
- Add just enough boiling water to barely cover cake squares. Allow to rehydrate ~10 minutes and dig in!!
Please feel free to leave a comment under this post; I appreciate the feedback, always enjoy thought-provoking discussions, and can tolerate a *little criticism*, tee hee.
Sign up to receive up-to-the-minute blog entries on the top right corner of my page, so you will never miss an entry! I do not collect nor distribute anyone's email addresses. I'm too simple and naive for that. Nor do I want to send you disturbing emails just for the fun of it. I'm too busy to bother.
Just want to send you a blog post, that's all...